Oprah & Deepak's 21-Day Meditation Experience

What to Expect

In the 21-Day Meditation Experience, Oprah and Deepak guide you on a free online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.

Inspired by the notion that it takes 21 days to create a habit, each 21-Day Meditation Experience offers:

  • Daily audio meditations
  • Motivational messages
  • Thought-provoking journal questions to anchor the day’s teachings
  • Articles, videos, and tips to help create a thriving meditation practice

Each daily audio meditation includes about 10 minutes of guidance by Oprah and Deepak – in which they share the teaching of the day – followed by 10 minutes of silent meditation with a soothing musical background. Deepak provides a new Sanskrit mantra each day for you to repeat to yourself during the silent meditation period, which helps calm your mind and deepen your practice.

 

Things You Should Know

  • Each day of the journey at 12AM PT, a new meditation will unlock for you
  • You will receive an email each day, but if for some reason you don’t, simply log in to access the same daily information
  • Meditations are available a total of 5 days from their original post date
  • Our free mobile app allows you to meditate anytime, anywhere
  • You can join our Facebook community of meditators around the world to get daily quotes, articles, and discussions about total wellbeing for mind, body, and spirit – including meditation

If you haven’t already, create an account for free to experience the undeniable benefits of meditation for yourself. We look forward to meditating with you!

 

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